Emotional eating

   Emotional eating is something I am guilty of, it’s a way to mask and comfort ourselves during stressful, crazy times. Most of us are emotional eaters and we shove anything  and everything we can find into our mouths, when we address the root cause we can then make healthier choices, and deal with what’s…

Crystals

   Crystals or semi precious stones as we call them come in different shapes and sizes, polished and some in its natural form rough pieces. I have been attracted to crystals or stones as some would call them, since a child, would often recall family buying me crystals from the scratch patch in Cape Town,…

Vibes

   This post is titled vibes, well we constantly give off a certain vibe, how does our vibes affect us? In this crazy world we meet hundreds of people every month, spend a lot of time in our workplaces with the same 3-5 persons or more depending on your office/work environment. How can we minimize…

Archetypes

 Archetypes what does this mean – A typical example of a certain person or thing. Your Archetypes hold the imprint of that true self. Purchasing books is my little luxury for those who don’t know, yes that’s me a bookworm from school days, I competed in almost every readathon at school, it was a challenge…

Colour Therapy 

   Colour therapy is a topic that’s been very close to my heart for many years, I would love to share my reading and expience with Colour therapist Lien Potgieter. Colors are everywhere, we can’t escape them, they are in the foods we eat, the clothing we wear, in nature, our homes, furniture the colours…

Love languages

   Love Languages, one of my favorite topics, and an amazing book that was gifted to be many years ago by Sam, this changed my reality as we know it and allowed me to get a better understanding of how to communicate with loved one, in the work place and with friends. We don’t always…

Letting go

This topic is very sensitive to some, and rather personal to me based on the toxic people I have encountered in my lifetime. Many people have come into my life and I have chosen to see the light and not allow toxic people, enemies into ,y space, I would love to share the signs of…

Bowen Technique 

   The Bowen technique is a holistic treatment Used to treat a range of ailments, works on your meridians, energy centers. Sean Johnson the owner of structural medicine has treated me for stiff shoulders, muscle spasm, headaches. The late Tom Bowen is the founder of this holistic treatment, it’s based on Chinese principles, using non…

Iridology 

   Iridology – diagnosis by the examination of the iris of the eye. Pictured above is my eye on my last scan a few weeks ago. Iridology is a scientific method of diagnosis, by scanning the left eye my homeopath Priya is able to indicate early signs of when the body systems are not doing…

Sukoon Day Spa 

   Sukoon Day Spa was my birthday weekend treat and I had no idea, how the Hubsy kept that a secret only he knows, till I figured out I was going for a spa treat. I am very particular when it comes to going for spa treats, as I am very critical about the technique…

Mandalas 

   Mandalas an Ancient Sanskrit word meaning circle or central point, mandala is a circular pattern that can represent our Universe or inner world. My fascination with mandalas started over 10 years ago, I kept seeing these images and wondered whether there was a sacred meaning or if it was just a design created to…

Organic life fair 

I had an opportunity to attend the Organic Life Fair, with my family this weekend, an wonderful day out at the botanical gardens… Organic meaning: live, living, natural Sunday was a day in the sun of fun, the organic fair took place at the Walter sisulu botanical gardens, one of my favorite picnic spots, this…