Sugar Addiction Part 3

   Detoxing from sugar isn’t an easy task, it doesn’t have to be a challenge anymore! Emotional eating plays a big role in our eating habits, whether you had a tough day at work or with friends or family, comfort is found in breads and cakes, all the high sugary comfort foods. The most powerful…

Sugar Addiction part 2

     Sugar is addictive, it takes 21 days to break any addiction, today I share tips on how to manage this addiction. Over 80% of South Africans are insulin resistant, this is borderline diabetes, any addiction takes time and willpower along with a strong mindset to break, here’s how I managed to break the…

Sugar Addiction Part 1

   Sugar addiction is a serious problem, it can cause so many health issues, it’s time we take this seriously and not sweep this under the carpet. With so many American outlets opening in South Africa, we are now consuming more coffee, doughnuts, burgers & sweets. What safety measures are we taking as a nation?…

Cauliflower mash 

   Cauli mash one of the most delicious recipes my mom made for us a few years ago, I love it!!! The texture is creamy and fluffy, the bonus is its a low carb vegetable. If you are on a healthy eating plan or low carb eating plan this is perfect. Recipie: 1 cauliflower head…

Chinese Year Of The Monkey 2016

   Chinese horoscopes have fascinated me since childhood, this year is the year of the Monkey, the Chinese zodiac have different animals associated to the year of your birth, as in western horoscopes we have the 12 various signs, it’s amazing to see which characteristics we share with the various signs. Here’s a guide to…

Raise your vibe

   Healthy eating isn’t always easy in a fast paced world, it is important though, I will be sharing loads of healthy options with you my amazing readers!  I am totally obsessed with hummus, what is this you may ask, hummus is a paste made up of crushed chickpeas, lemon juice, tahini, (sesame) garlic and…

Aurbergine chips 

   Aubergines is not my favourite vegatable, the only way I would eat it, is if it’s prepared in this fun way and it’s all crispy. This is a simply easy and quick snack and it’s low carb. Here’s how to do it: Ingredients: All you need is 2 aubergines (branjal) cut into thin slices …

Low Carb Savoury Muffins

   This is by far one of my favorites my mom made for us as kids, up to this day I still bake them, they remind of helping mom make this fun easy recipie. Ingredients: 1 cup baby marrow chopped  1/2 cup mushrooms chopped  1/2 onion chopped 1/2 tomato chopped 2 cups of stone ground…

Cord cutting part 3

   Cord cutting a step by step guide: Step 1: Say a prayer call upon Archangel Michael, he is the angel of protection, if you are not comfortable with this pray and ask for protection from your source or universal energy. Step 2: close your eyes and try to focus on being still and quiet…

Cord Cutting part 2

   Thank you to those who have given me feedback through comments and emails, here’s part 2 of cord cutting: Every time we make a connection with someone, an energetic cord is attached. Some  connections are good, some are not good at all. This means is that we are connecting our energies to the solar…

Sugar Free Ice Tea

   Summer can be exhausting, sugar free drinks are handy for adults and kids and are guilt free! staying hydrated is very important, sugar spikes our insulin levels, we can still enjoy sugar free drinks the healthy way. Naz a good friend shared some ideas and variations for a sugar free ice tea, I am…

Cutting Cords part 1

   This is a very interesting tool I have been using since I was young, I would love to share and explain the purpose of cord cutting. Cord cutting is an old practice and is still very current in our daily, waking lives, some may mention letting go or cutting out certain persons, cutting cords…