1 cup baby marrow chopped
1/2 cup mushrooms chopped
1/2 onion chopped
1/2 tomato chopped
2 cups of stone ground flour
1/2 cup of oil
4 tsp (teaspoon) baking powder
1 tsp chili powder
1 cup of grated cheese to sprinkle on top
1 tsp of salt (I use pink salt)
1 1/2 cup of low fat milk
Mix all your ingredients together, use spray and cook to coat your muffin pans, fill the muffin pans more than half way, bake at 180• for 20 – 30 minutes.
Allow to cool and enjoy.
Does eating low carb work for you?
Would you love more recipies on low carb foods?