Veg Wrap

    Wraps are quick and easy to make, you can add all sorts of delicious fillings, this is one of my favorites! Ingredients: Wraps or rotis  Pesto Mayonnaise  Coriander  Tomato chopped Frys soya hotdogs Paprika or chilli powder  Method: Heat your wrap in a frying pan till it’s warm not crispy Spread a teaspoon of…

Naturally Tescha 

   Eat healthy, live healthy is the motto of Tescha Chetty, this bubbly personality is from Cape Town, she has been an inspiration to me and all those that follow her blog posts, she always takes the most amazing photos of all the goodies she makes, her blog makes me wanting more and more. Tescha…

Berry Smoothie 

   Juicing and smoothies are my favourite, I was introduced to juicing by my parents 2 years ago, they would try the most interesting combinations I have ever tried! I was lucky enough to attend a juicing workshop called just juice it by Anushka + Neshika, this inspired me to get back into focus and…

Anushka + Neshika 

   This vibrant team Anushka + Neshika are passionate about healthy living and soul food, they both have a wealth of information to share with the world and soul sisters who have finally found one another along with there soul purpose to Nourish, Educate, Empower us all! I was lucky enough to attend there Just…

Love without a hidden agenda 

Relationships and love are one of the most important things that make the world go around, when we can live without having expectations of another it makes living a whole lot easier. When we grow from experiences we learn, that’s all part of the process, love is the only answer even if it’s from a…

Himalayan Salt

   I was introduced to Pink Himalayan salt by my mom around 5 years ago, it’s the only salt I cook with, my personal finding is I use less salt when using the pink Himalayan salt. There are so many reasons to opt for Pink Himalayan Salt over the highly processed white table salt so…

Letting go 

   This post is one topic that’s been on my mind and very personal in my experiences with toxic people. I have had many encounters with people who are toxic from family members, person in the work place, friendships that lead to toxic emotions and experiences that I have let go of in the past…

Epsom Salts Part 2

   Today’s follow up post on more benefits and additions to Epsom salts, Epsom salts are 100% magnesium sulphate, and By adding them to your kids bath water, you are providing them with this much-needed minerals and also helping to calm them down. Since magnesium is a natural muscle relaxant, it is also great for…

Epsom Salts Part 1

   In today’s economic crisis where we are almost back into a recession, we have to make wise choices and not spend so crazily on bath goodies, that we can create in our own kitchens and gift them to friends and family too.  Today’s post is advice I often share with my clients, Epsom salts…

Hydration Tea 

   Hydration tea, my amazing Homoeopath Dr Priya Dayar, shared this hydration tea recipie with me so I decided to share it with all my amazing readers too, sharing is caring. hydration tea: Boil a kettle of water. Pour the water into a jug.  Add a handful of mint One lemon cut in quarters  One…

Market @ the Sheds 012 Central 

012 Cental market @ the Sheds was an awesome experience, thanks to braai boy for the tickets I won! The tickets cost R50 it’s well worth it it’s got something for everyone, from African beer emporium to healthy juices, live local bands creating a fun atmosphere, the foods where amazing, you can find anything from…