My 2016 in Review 

So we almost at the end of what some may call an Epic year. Others call it one of the most challnging years yet. We all encountered all sorts of highs and low this year, what is it about reflecting on the year that makes us feel a sense of accomplishment? Was it some form…

Middle Eastern Dessert РFalooda 

The perfect way to rest assured you can eat plenty of this and it’s guilt free!  Desserts are loaded with sugar, at least when you making your own you know what’s going into it, without all the preserves and high sugars. Today I am sharing my version of a Middle Eastern Falooda Recipie that’s simple…

Sugar Free Iced Tea

It’s summer time in Sunny South Africa and the best way to hydrate, stay cool this season is drinking plenty of water and healthy drinks without heaps of sugar. I have the occasional sugar rush and fall into the trap of sweet treats, the small changes we make can save us from unwanted illnesses and…