It’s easy to fall into the trap of eating in a rush, not even realizing, what we consuming, today I am sharing some easy to follow steps, to stay on track.
- Drink plenty of water, ensure you well hydrated.
- Pack your lunch the night before, this is a time saver.
- Shop for healthy snacks to carry in your bag.
- Read the labels of what you buying, google is there for when we have no idea what some things mean.
- Lessen the sugar intake in your meals.
- Detox occasionally.
- Get plenty of rest, this is at least 6+ hours of sleep daily.
- Try snacking on carrots or seeds, instead of reaching for that chocolate bar.
- Make your own smoothies.
- Excercise, if you not keen on becoming a gym bunny, there are other options: walking, jogging, dancing.
- Planting your own herbs for cooking, a huge cost saver.
- Stock up on healthy ingriedients, it’s worth the investment.
Wellness Warehouse a brand that supports healthy living, are opening stores near you, be on the lookout for great opening specials.
There’s a variety of products, available for a healthier balanced lifestyle, it takes a quick visit a Wellness Warehouse Store to ask for advice from the friendly staff.
A healthy body, promotes a healthy mind and Spirit!