How to Survive the Silly Season

We are at the busiest times of the year, it’s Christmas Eve, families and friends are getting together tensions are high, it’s been a long year, and the indulging with eating and drinking is kicking in, how do we balance our emotions and keep healthy space from one another, and take care of ourselves and…

The Capital Empire – Staycation

The festive season is upon us, it’s time to take a much needed break, The Capital Empire in Sandton, is a perfect getaway, situated just a stone throw from Sandton City, the hub of Johannesburg. The Capital Empire is a corporate hotel, with a modern luxurious look and feel, the apartments are spacious, fully furnished…

How to Create Affirmations that work for you

Affirmation definition ~ the action or process of affirming something. Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. … An affirmation can work, because it has the ability to program your mind into believing the stated concept. We all desire balance, good friendships, prosperity, luxurious items,…