Respecting yourself & others 

We live in a society that’s judgemental and restricted, with challenges and obstacles, it’s easier to find something or someone to blame for the sitauations we find ourselves in. We blame others based on there nationality, there habits, there faith and sometimes we dislike how successful some people are! There’s still no justification to be…

Sarafina 

Mbongeni Ngema’s Sarafina! It’s going to be great to see this version, one of South Africa’s iconic historical screenplays of our time, now coming to The Pretoria State Theatre.    I recall watching this moving performance, it’s hard to deny the truths we once faced. Im looking forward to watching Noxolo Dlamini play the role…

Mango Smoothie Bowl

As the (Smoothie Queen) the nick name my family gave me, I would love to share new creative foodie  ideas with you. Using fresh ingriedients to make healthy choices, breakfast just got a lot more fun! Mango Smoothie Bowl: 1 Large Mango 3 Tablespoons of double cream Woolies yoghurt  Teaspoon of chia seeds  Teaspoon of…

 Berry Smoothie Bowl

Living a healthy lifestyle is a choice and isn’t as hard as it looks! We live in a time where we have an abundance of ingriedients at our disposal, we are able to grow our own herbs and veggies, we have access to thousands of recipies with a touch of a button.  Today I would…

My Confessions as a Blogger

It’s a beautiful evening and My creative streak is on a roll, I would like to share some personal confessions of a Blogger so here goes… The lies that are told about us, and don’t get me wrong there are a few individuals who do it for the free stuff! Some just give us a…

Breakfast bowl ideas

So here I am early hours of Thursday morning, sharing some breakfast bowl ideas, hopefully you wake up to this post and feel inspired to make yourself a power breakfast! I know many of us don’t always have time for breakfast, or the thought of eating too early is not a priority.  The good news…

Leading a Balanced Lifestyle 

A balanced lifestyle is essential for healthy living. My journey with eating has been an interesting one, and my palette has changed from craving junk foods to more balanced options that allow me to stay fuller for longer and not leaving me feeling like I’m about to crash from a sugar high. I tried various…

Protein Smoothies

It’s already almost a month into 2017, keeping up with healthy habits doesn’t have to be challenging. It’s a choice! Sharing my blends with you: The smoothie queen is back! It’s been an intense few weeks, here’s to a healthy balanced lifestyle! I love blending my smoothies in the nutribullet, one of my best appliances!…

Forum Homini & Roots Restuarant 

Forum Homini Boutique Hotel is situated in the Cradle of Humankind. Set within a private game estate this, 5 star hotel offers a unique luxurious cave style experience.  Forum Homini appealed to me as there is wealth of history embedded into the walls, through the artwork and layout. There’s something very special about the Cradle…

My 2016 in Review 

So we almost at the end of what some may call an Epic year. Others call it one of the most challnging years yet. We all encountered all sorts of highs and low this year, what is it about reflecting on the year that makes us feel a sense of accomplishment? Was it some form…

Middle Eastern Dessert – Falooda 

The perfect way to rest assured you can eat plenty of this and it’s guilt free!  Desserts are loaded with sugar, at least when you making your own you know what’s going into it, without all the preserves and high sugars. Today I am sharing my version of a Middle Eastern Falooda Recipie that’s simple…

Sugar Free Iced Tea

It’s summer time in Sunny South Africa and the best way to hydrate, stay cool this season is drinking plenty of water and healthy drinks without heaps of sugar. I have the occasional sugar rush and fall into the trap of sweet treats, the small changes we make can save us from unwanted illnesses and…