Living in Colour 

Living in Colour is all about how Colour affects your daily living, we are surrounded by gorgeous colours of nature from the mountains to the ocean, to the clothing and food we eat. Colour influences everything we do, it brings about happy and sad emotions, it can affect us in so many ways. I would…

Gratitude 

Gratitude is one of the most powerful feelings you can express that creates a reality far greater than you can imagine. Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. I have been using apps on my phone as well as writing…

Savoury Puffs 

I experimented yesterday and made these quick and easy puffs for hubby, they are a great treat for lunch boxes or to be served as a starter for guests. Recipe: 1 roll of woolies puff Pastry  1/2 red onion  A piece of butter  1/2 a punnet mushrooms  A pinch of origano  Chilli powder (optional) Small…

Colour Art therapy 

It’s been ages since I wrote a post there’s been so many exciting opportunities on there way and I will be here to share this knowledge and colourful opportunities with you. Colour Art therapy is very beneficial to our daily lives as we eat, drink, wear and surround ourselves with colour on a daily basis….

Chocolate Surprise 

   I have a sweet tooth and anything healthy that’s natural and sweet is a must try for me, I love experimenting with desserts and foods, textures and colours.    Chocolate Surprise: Ingredients: 3 Tablespoons of Monate hot chocolate elixir 1 litre of full cream milk, almond milk can be used as a substitute for…

Gluten free Quinoa salad 

   Quinoa is a delicious grain that is gluten-free, vegan and vegetarian. This grain is high in protein, iron and fibre. Eating healthy doesn’t have to be boring, there are so many variations and options out there that are healthy packed with natural proteins, healing properties for a healthy gut and healthy body. I love…

Falooda dessert 

   Falooda is a childhood favourite and it’s comforting cooling and healthy. My recipie: Falooda dessert: 1 litre of milk  2 teaspoons of brown sugar or xylitol  3 teaspoons of agar agar  2 tablespoons of rose syrup Elachi to sprinkle  Almond shavings to sprinkle  Method: Bring milk to boil, add all ingredients this process takes…

Monate Chocolate

   On Saturday morning hubby and I checked into Monate chocolate’s magical kitchen, as we where welcomed by the owner Lara Sklaar who is the most generous, loving and bubbly human being! Our raw chocolate journey began as we where offered the most gorgeous hot chocolate elixir in a mug, with every sip I felt…

Salad Sandwich

   Good food doesn’t have to take hours to make, when I have my bread craving I make this delish sandwich, all ingredients used are from Woolworths.  Here’s how: Ingredients: Olive ciabatta from the in store bakery  Hummus  Chopped cucumber  Chopped red pepper  Baby spinach leaves  Method: Cut your ciabatta in the middle, spread a…

Hearty healthy Salad

   I love salads and all the gorgeous textures you can add to it! It’s a proven that we find colourful foods more appealing and more likely to want to eat something with bright colours. Pomegranate salad: Ingriedients: Baby spinach  Lettuce leaves  Rosa tomatoes  Feta cheese  1/4 Pomegranate seeds  Method: Wash and chop up the…

Stone ground Pancakes 

   I have a sweet tooth, I love healthy desert options, today I experimented with my very own recipie and here it is: Pancakes: 1 cup Eureka mills stone ground white flour 1 cup of milk 1 tablespoon coconut oil 1 large egg Pinch of Himalayan salt Method: Place flour into a bowl, make a…

Decluttering why?

   Decluttering is an essential part of letting go of emotional, mental and physical attachments. Every couple of weeks I let go of things I no longer need, from old bills to till slips, old clothing, anything not serving my energy at that moment in time I let go of it! Everything carries its own…