Spring Detox

The season has changed, it’s a great time to reset and recharge our energy levels. It’s been a couple of days without alcohol and cutting down on fatty foods, it can be daunting to change habits and reset, it’s so worth it! Would love to share a recipe for a Healthy detox drink, which you…

Easy Health Wellness – Dietician

This Monday just got a lot more exciting! I had the opportunity of meeting with the Owner of Easy Health Wellness, Ajita Ratanjee a qualified Dietician. What is a Dietician: A dietician is a medical expert on diet and nutrition. As I walked through the doors of Easy Health Wellness I felt at ease as…

BB Cream My Beauty Secret

BB Creams what are they and why are they so popular? If you are a natural beauty and don’t enjoy too much coverage, yet a natural radiant look, without the feeling of layers of make up on your skin, this is the product for you. I have been using BB Cream for 5 years now…

Quinoa Bowl paired with Flagstone wine

Eating healthy doesn't have to be challenging, it can be fun when you have the right ingredients in your kitchen. Quinoa bowl: Ingredients: 1 cup of quinoa Half a block of mint halloumi cheese 1 medium tomatoA Handful of lettuce 1/2 cucumber 3 small sweet peppers SaltPepper 1 cup water Method: Boil quinoa for 15-20…

Awareness through Mindful EatingĀ 

Eating mindfully, is perhaps one of the most challenging Lifestyle changes yet. It’s easy to fall into the trap of eating in a rush, not even realizing, what we consuming, today I am sharing some easy to follow steps, to stay on track. Drink plenty of water, ensure you well hydrated. Pack your lunch the…