Manifestation Affirmations for 2021

Wow it’s been a roller coaster of a year, we are more aware and ready to embrace a new era, leaving so many old patterns behind us, living through a pandemic and experiencing the emotions, intense inner courage we didn’t know we had, this has made us more understanding and empathetic to embrace change and…

The Art of Letting Go…

As we reach the last couple of hours of the year that brought chaos, lessons, heartache, blessings this has us questioning whats next how can I possibly navigate the year ahead, well the first order of business is to learn the Art of Letting Go. A friend inspired me to write this she knows who…

Flavour has arrived

FLAVOUR HAS ARRIVED! KOO HAS TWO NEW SURPRISES, CAN YOU GUESS THE FLAVOURS? Beetroot with 2 of South Africas delicious flavours: Johannesburg – Step aside and make some room please, flavour has arrived. KOO, one of South Africa’s most loved food brands has launched the new KOO Diced Beetroot which comes in Mrs H. S Balls…

Sustainable Gifting ideas this festive season

It feels like the longest time I have been on here, and I haven’t been feeling that motivated to write in the past couple of weeks, I had to share these awesome way different ideas on Sustainable conscious gifting, what does this mean anyway? Well it means you are choosing to purchase items that are…

My favorite Coffee spots in Jozi

Happy Monday it’s my birthday week and it’s been a while since I wrote a post, many of you have been asking me for my list of spots for a while so here they are, a list of a few of my personal favorites and why, very likely you will find me at one of…

A bit of Coffee Conversations..

Coffee stories have to be the best creation ever, it’s amazing how we link nostalgic moments to an aromatic cuppa coffee, some moments happy and some not so happy, and rather sad and bleak. Who doesn’t love that saying we all know so dearly let’s meet for a coffee or catch-up over a coffee. Coffee…

Vegan Beetroot wrap using Fry’s burger

Method: Cut your burger into a few strips, Fry your burger from frozen Add your Mexican frozen veg to the pan fry Heat your beetroot wrap for 30 seconds on each side Spread your vegan mayonnaise on your beetroot wrap Add your burger and veggie mix, top with fresh coriander and serve immediately. Enjoy. For…

Barista Training at Africa Black

Coffee one of the most traded commodities in the world, a conversation starter, the best way to network and catch up with friends, colleagues and family, the most popular term used lets meet for a coffee, who can resist a comforting cuppa. We often hear is that a single origin or a blend, is it…

Protein packed burgers from Frys

Now that I have your attention, a delicious guilt free burger that’s packed with extra protein, 27% more protein to be exact as well as 100% Plant based, meaning it’s vegan and vegetarian easy to prepare, perfect for frying or on the Braai, if placing on the Braai be sure to baste the burger with…

Finding the Positive moments through lockdown.

Let’s face it lockdown is a new concept to us all, in South Africa we are over a 100 days in we either still learning to adapt or we already have. Sharing some positive moments on this experience below. Benefits of this process: Taking time out to figure out what you truly desire to achieve…

Coffee & Chocolate

Coffee and chocolate Feeling chilli the perfect winter warmer that’s not too overwhelming, warm Coffee with a twist, below the recipe with quick easy ingredients. All you require for this easy recipe: Mini marshmallows Strong cup of coffee I used the Ristretto from Nespresso, you can use any strong coffee. Cinnamon powder 70% dark Chocolate…

How to make the Perfect Plunger Coffee

Brewing your Coffee at home is a real treat, it really isn’t complicated, I used to be overwhelmed by using my Plunger, now it’s as easy as making a slice of toast, here are a few tips below to enjoy a the perfect cup. Boil your water Gently swirl a tablespoon of boiling water to…