Soul space Festival

Namaste everyone it’s that time of year again, yes It’s the Soul Space Festival 2015, I am so excited I can hardly wait for The weekend to attend this amazing event!!! So what’s on offer you asking: holistic practitioners from all around South Africa come together and share there knowledge through talks, therapies they offer….

Spring Clean

Spring time is very much here, we 2 weeks into this glorious month, have you cleaned up? why wait for a certain time of the year to clean up, there’s no excuse it’s warmer and it’s an opportunity to give back. When we get into it we can clear away, donate or sell things that…

Benefits of Yoga

Yoga one of the most amazing ways to strengthen your core, find a mind body connection, my husband and I have had the pleasure of attending almost 10 yoga sessions together thus far, wow what an experience most definitely not for the faint hearted. Benefits I have personally expirenced during and after a yoga session:…