Emotional eating

   Emotional eating is something I am guilty of, it’s a way to mask and comfort ourselves during stressful, crazy times. Most of us are emotional eaters and we shove anything  and everything we can find into our mouths, when we address the root cause we can then make healthier choices, and deal with what’s…

Crystals

   Crystals or semi precious stones as we call them come in different shapes and sizes, polished and some in its natural form rough pieces. I have been attracted to crystals or stones as some would call them, since a child, would often recall family buying me crystals from the scratch patch in Cape Town,…

Vibes

   This post is titled vibes, well we constantly give off a certain vibe, how does our vibes affect us? In this crazy world we meet hundreds of people every month, spend a lot of time in our workplaces with the same 3-5 persons or more depending on your office/work environment. How can we minimize…

Love languages

   Love Languages, one of my favorite topics, and an amazing book that was gifted to be many years ago by Sam, this changed my reality as we know it and allowed me to get a better understanding of how to communicate with loved one, in the work place and with friends. We don’t always…

Letting go

This topic is very sensitive to some, and rather personal to me based on the toxic people I have encountered in my lifetime. Many people have come into my life and I have chosen to see the light and not allow toxic people, enemies into ,y space, I would love to share the signs of…

Bowen Technique 

   The Bowen technique is a holistic treatment Used to treat a range of ailments, works on your meridians, energy centers. Sean Johnson the owner of structural medicine has treated me for stiff shoulders, muscle spasm, headaches. The late Tom Bowen is the founder of this holistic treatment, it’s based on Chinese principles, using non…

Mandalas 

   Mandalas an Ancient Sanskrit word meaning circle or central point, mandala is a circular pattern that can represent our Universe or inner world. My fascination with mandalas started over 10 years ago, I kept seeing these images and wondered whether there was a sacred meaning or if it was just a design created to…

Africa Organics 

   Good morning everyone, today’s post is different and I am channeling my inner goddess and on the hunt for great beauty essentials that are organic and safe to use, so what is motivating me you ask… I suffer with allergies and ezema in seasonal changes, I am constantly on the lookout for organic products…