Emotional eating

   Emotional eating is something I am guilty of, it’s a way to mask and comfort ourselves during stressful, crazy times. Most of us are emotional eaters and we shove anything  and everything we can find into our mouths, when we address the root cause we can then make healthier choices, and deal with what’s…

Love languages

  Love Languages, one of my favorite topics, and an amazing book that was gifted to me, many years ago, this changed my outlook on relationships as we know it and allowed me to get a better understanding of how to communicate with loved ones, persons in the work place and with friends. We don’t…

Mandalas 

   Mandalas an Ancient Sanskrit word meaning circle or central point, mandala is a circular pattern that can represent our Universe or inner world. My fascination with mandalas started over 10 years ago, I kept seeing these images and wondered whether there was a sacred meaning or if it was just a design created to…