Be Authentic 

   Being Authentic what does this really mean?  “Being authentic means coming from a real place within. It is when our actions and words are congruent with our beliefs and values. It is being ourselves, not an imitation of what we think we should be or have been told we should be.” We live in…

The Craft Revolution Event 

   The Craft Revolution was held Saturday (yesterday) at the Silverstar Casino, this event consisted of Live music, beers and ciders galore, food.    The currency used at the event where Castros 1=R5 a book for R100 went a long way, an inovative way to spend your currency, safe for the vendors too, I am…

Life changing friends 

   Life changing friendships young or old can shape your life, some friendships can be great some not so good. Here’s how to spot a great friendship: 1. You can pick up where you left off from, the previous visits and no expectations. 2. The friendship is easygoing, doesn’t take too much effort. 3. The…

Random Acts of Kindness 

    We live in a world of disconnect, where technology consumes us to an extent of being cut off from our surroundings. 5 tips on paying it forward through kindness: 1. Acts of service come from the heart, when giving of yourself don’t think about how it will benefit you, rather how you can…

Immune Boost

Boosting our immune systems are not always an easy task especially going into the silly festive season, this is a time we overindulge, get many invitations to meet family and friends, work functions ahead. Here’s how to stay in the clear: 1. Drink a minimum of 1.5 – 2 liters of water per day. 2….

Laughter therapy 

   Laughter brings healing is my experience for sure, I had a chat to Anjana Lala, laughter coach and speaker. I was curious to know what is laughter therapy all about, I haven’t had an opportunity to try it as yet, I did have the pleasure of receiving this wealth of information from Anjana. 1….

Quick Quiche

   I love food for those of you that don’t already know, my hubby and I are always trying out new recipes or creating our own dishes, I will be sharing some of our signature dishes in the months to come. I woke up to this surprise on Sunday morning, all I could hear half…