Sugar Addiction Part 3

   Detoxing from sugar isn’t an easy task, it doesn’t have to be a challenge anymore! Emotional eating plays a big role in our eating habits, whether you had a tough day at work or with friends or family, comfort is found in breads and cakes, all the high sugary comfort foods. The most powerful…

Sugar Addiction part 2

     Sugar is addictive, it takes 21 days to break any addiction, today I share tips on how to manage this addiction. Over 80% of South Africans are insulin resistant, this is borderline diabetes, any addiction takes time and willpower along with a strong mindset to break, here’s how I managed to break the…

Sugar Addiction Part 1

   Sugar addiction is a serious problem, it can cause so many health issues, it’s time we take this seriously and not sweep this under the carpet. With so many American outlets opening in South Africa, we are now consuming more coffee, doughnuts, burgers & sweets. What safety measures are we taking as a nation?…

Low Carb Savoury Muffins

   This is by far one of my favorites my mom made for us as kids, up to this day I still bake them, they remind of helping mom make this fun easy recipie. Ingredients: 1 cup baby marrow chopped  1/2 cup mushrooms chopped  1/2 onion chopped 1/2 tomato chopped 2 cups of stone ground…