Stone ground Pancakes 

   I have a sweet tooth, I love healthy desert options, today I experimented with my very own recipie and here it is: Pancakes: 1 cup Eureka mills stone ground white flour 1 cup of milk 1 tablespoon coconut oil 1 large egg Pinch of Himalayan salt Method: Place flour into a bowl, make a…

Decluttering why?

   Decluttering is an essential part of letting go of emotional, mental and physical attachments. Every couple of weeks I let go of things I no longer need, from old bills to till slips, old clothing, anything not serving my energy at that moment in time I let go of it! Everything carries its own…

Gluten free Buckwheat salad 

   My palate loves exploring vegetarian dishes and textures I love food, nutritious, colourful food! Food and colours give off different energetic vibrations, we often find ourselves eating the colours we need without knowing.       Gluten free Buckwheat salad: 1/4 purple onion 1 cup of dehusked buckwheat  1/2 tomato chopped  1/4 cucumber chopped  1/4…

Green juice 

   Living healthy and eating well is essential in our fast paced world, I was inspired to make this gorgeous green juice, yes it’s an aquired taste! this juice is packed with antioxidants and nutrients to nourish your body. I played around with a few ingredients and this is what I came up with: Green…