Good food doesn’t have to take hours to make, when I have my bread craving I make this delish sandwich, all ingredients used are from Woolworths.  Here’s how: Ingredients: Olive ciabatta from the in store bakery  Hummus  Chopped cucumber  Chopped red pepper  Baby spinach leaves  Method: Cut your ciabatta in the middle, spread a…

   I love salads and all the gorgeous textures you can add to it! It’s a proven that we find colourful foods more appealing and more likely to want to eat something with bright colours. Pomegranate salad: Ingriedients: Baby spinach  Lettuce leaves  Rosa tomatoes  Feta cheese  1/4 Pomegranate seeds  Method: Wash and chop up the…

   I have a sweet tooth, I love healthy desert options, today I experimented with my very own recipie and here it is: Pancakes: 1 cup Eureka mills stone ground white flour 1 cup of milk 1 tablespoon coconut oil 1 large egg Pinch of Himalayan salt Method: Place flour into a bowl, make a…

   Decluttering is an essential part of letting go of emotional, mental and physical attachments. Every couple of weeks I let go of things I no longer need, from old bills to till slips, old clothing, anything not serving my energy at that moment in time I let go of it! Everything carries its own…

   My palate loves exploring vegetarian dishes and textures I love food, nutritious, colourful food! Food and colours give off different energetic vibrations, we often find ourselves eating the colours we need without knowing.       Gluten free Buckwheat salad: 1/4 purple onion 1 cup of dehusked buckwheat  1/2 tomato chopped  1/4 cucumber chopped  1/4…

   Living healthy and eating well is essential in our fast paced world, I was inspired to make this gorgeous green juice, yes it’s an aquired taste! this juice is packed with antioxidants and nutrients to nourish your body. I played around with a few ingredients and this is what I came up with: Green…

   Solar Eclipses fall on New Moon  the 8th and 9th of March, signify a door being opened into a new world of opportunity. Solar Eclipses signify a grand ending and a new beginning, almost like you are leaving one dimension or chapter of your life and walking into the next. New moon energy is…

    This recipe is for all of you who love potatoes, it’s got to be one of my favourite potato sides. Serves 2 – 3 Ingredients:  3 medium potatoes  1/2 teaspoon chilli powder  Handful of chopped Coriander  1/2 onion chopped fine  1/4 teaspoon salt  Stone ground flour or cake flour for lightly coating  1/2 cup…