Colour Art workshops give us a sense of Great fulfillment when discovering colours and there meanings, and how to bring it into our daily lives for optimum health and wellbeing. So what are the Requirements for this workshop, you must have a sense of fun, love to explore, be open minded, want to learn about…

Cheese muffins: Ingredients: 2 1/2 cups of Eureka mills white bread flour also known as stone ground flour. 1/2 teaspoon of pink salt Pinch of ground black pepper 1 cup of full cream milk Handful of chopped corridander (dhania) 1 teaspoon of chilli powder 3 teaspoons of baking powder  1 cup of cheese I mixed…

Living in Colour is all about how Colour affects your daily living, we are surrounded by gorgeous colours of nature from the mountains to the ocean, to the clothing and food we eat. Colour influences everything we do, it brings about happy and sad emotions, it can affect us in so many ways. I would…

Gratitude is one of the most powerful feelings you can express that creates a reality far greater than you can imagine. Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. I have been using apps on my phone as well as writing…

I experimented yesterday and made these quick and easy puffs for hubby, they are a great treat for lunch boxes or to be served as a starter for guests. Recipe: 1 roll of woolies puff Pastry  1/2 red onion  A piece of butter  1/2 a punnet mushrooms  A pinch of origano  Chilli powder (optional) Small…

It’s been ages since I wrote a post there’s been so many exciting opportunities on there way and I will be here to share this knowledge and colourful opportunities with you. Colour Art therapy is very beneficial to our daily lives as we eat, drink, wear and surround ourselves with colour on a daily basis….