It’s been 2 weeks and I have almost been sugar free! I had the odd hidden sugar in a sauces here and there, what an adjustment it’s been so far!  It’s really not as easy as it sounds, the cravings and fantasies of having something sugary is a major mindset shift! Although it is possible!…

Sweetness and sweet tooth without the guilt, here’s how: Sugar Free Scones: 2 cups of self raising flour 1 egg 3 tablespoons of Greek yogurt  1-2 tablespoons of melted butter  Mix ingriedients well, grease proof a oven tray and make the scones into small balls and flatten slightly, brush the scones with some milk and…

A great reminder

Thailand is one of the most amazing destinations, I had the opportunity to visit here’s why: In June 2015, my parents, brother and myself decided to visit Thailand as a family.  We went to the following destinations: Bangkok, Chiang Mai & Phuket. Having a travel agent makes all the difference. we used the services of…

Wellness all round is so important, how often do we pay attention to stress, bullies and criticism in the workplace, the long hours and the deadlines, you spend at least 9 hours a day in the office and another hour or two in traffic, here’s how to cope: This is a topic that caught my…

Join me as I cast my vote on Wednesday the 3rd of August 2016. Making it Count is what these elections are all about, you have no voice if you haven’t contributed to making it Count! South Africa our beautiful Motherland, rich in culture, Wildlife, abundance of innovation are just some of the keywords to…