It’s that time of the year when festivities are under way, we tend to eat badly and whatever is around, it’s important to make healthier choices, make home cooked meals from home. Today I would love to share this recipie with you. Ingredients: 2 1/2 cups of Eurika Stone Ground flour 1/2 cup of grated…

Taking back your power is something we not all used to doing, bullying is becoming rife in our society and communities. This topic is very personal to me as I have witnessed bullying, amongst verbal abuse, been a victim to it too. At some point we all experience this, how to cope with it isn’t…

As I walked into this beautifully decorated Spa, I felt a sense of serenity the presence of essential oil aromas that filled the room with warmth. I was warmly greeted at the reception by the Spa manager Laeequa and my therapist Tabitha. Welcome drinks were served, as I filled in my consultation card, I was…

Every day we are faced with information that’s fed to us through media, corporate as well as through friends and family. Innovation is something South Africa can be proud of, we have the most creative mindsets in our country with the most amazing ideas, there’s no need to plagiarize as we have so many ideas…