Eating mindfully, is perhaps one of the most challenging Lifestyle changes yet. It’s easy to fall into the trap of eating in a rush, not even realizing, what we consuming, today I am sharing some easy to follow steps, to stay on track. Drink plenty of water, ensure you well hydrated. Pack your lunch the…
Month: March 2017
Travel – Irene Country Lodge
African Pride Irene Country Lodge, it’s the perfect place to disappear to when you just need a little break from life. A hidden gem in Centurion, Pretoria, the African Pride Irene Country Lodge is the perfect mini-retreat! Located in Centurion, Irene Country Lodge is centrally located from the airport and surrounding shopping centers, which…
The Capital Hotel – Menlyn Maine
The Capital Hotel in Menlyn Maine, a luxurious modern Hotel | Apartments, located in the Menlyn Maine centre. We had the opportunity to overnight, as the first guests to experience luxury at its best! The hotel is officially open to the public as of the 15th of March 2017. If you prefer some outdoor relaxation,…
Wellness Warehouse Clearwater Mall
Wellness Warehouse is coming to your area! There are new branches opening around joburg and Pretoria. The aim of this concept is to promote wellbeing and healthy eating. We were invited to the Wellness Warehouse Clearwater branch a week ago, I was pretty amazed at how good healthy food can taste! We sampled the most…
