Manifestation Affirmations for 2021

Wow it’s been a roller coaster of a year, we are more aware and ready to embrace a new era, leaving so many old patterns behind us, living through a pandemic and experiencing the emotions, intense inner courage we didn’t know we had, this has made us more understanding and empathetic to embrace change and…

The Art of Letting Go…

As we reach the last couple of hours of the year that brought chaos, lessons, heartache, blessings this has us questioning whats next how can I possibly navigate the year ahead, well the first order of business is to learn the Art of Letting Go. A friend inspired me to write this she knows who…

Flavour has arrived

FLAVOUR HAS ARRIVED! KOO HAS TWO NEW SURPRISES, CAN YOU GUESS THE FLAVOURS? Beetroot with 2 of South Africas delicious flavours: Johannesburg – Step aside and make some room please, flavour has arrived. KOO, one of South Africa’s most loved food brands has launched the new KOO Diced Beetroot which comes in Mrs H. S Balls…