Vegan Beetroot wrap using Fry’s burger

Method: Cut your burger into a few strips, Fry your burger from frozen Add your Mexican frozen veg to the pan fry Heat your beetroot wrap for 30 seconds on each side Spread your vegan mayonnaise on your beetroot wrap Add your burger and veggie mix, top with fresh coriander and serve immediately. Enjoy. For…

Protein packed burgers from Frys

Now that I have your attention, a delicious guilt free burger that’s packed with extra protein, 27% more protein to be exact as well as 100% Plant based, meaning it’s vegan and vegetarian easy to prepare, perfect for frying or on the Braai, if placing on the Braai be sure to baste the burger with…

Olive & Oregano Focaccia

4 cups of Eureka stone ground cake four Flour for sprinkling 1 packed of Anchor yeast 3 Tablespoons of olive oil 2 teaspoons of sugar 2 teaspoons of pink salts 1 Tablespoon of dried oregano 310ml of warm water 1 packet of black olives (if you purchase olives with pits you can cut in half…

Macadamia nut smoothie

Lockdown doesn’t have to be challenging it’s a mindset shift, a time to slow down, time to reflect, allow your creative genius to create new flavors in the kitchen, play around with textures allow yourself to combine a new dimension of food fun! I created this recipe this morning, I have been creating smoothies for…

Meat free Monday – Mini Pizzas

Serves 4-8 Pizza base: 4 cups of Brown stone ground flour 1 Packet of yeast 1 teaspoon of salt 1 cup of lukewarm water, add more to form a medium dough. Toppings: Homemade arrabita sauce or tomato sauce Fresh basil Mushrooms Red, orange peppers Vegan cheese or cheese of your choice Fry’s Soya Mince Method:…

Savory Almond Muffins

Almond breeze savory muffins, takes less than an hour to prep and bake. Recipe: 1 1/2 cup Eureka flour 1/2 teaspoon Himalayan salts (pink salt) Handful of fresh chives chopped 1 teaspoon on paprika 1 teaspoon of mixed herbs 4 teaspoons of baking powder Sprinkle of black pepper 1 cup of grated Gouda cheese Method:…

Salsa Mexican opens a store in Centurion

Centurion you are in for a treat, just in time for the festive season. Salsa Mexican Grill opens its doors for trade as of Friday, yes that is tomorrow! Situated at the Jean Crossing centre in Centurion, a perfect location to meet with friends and family. The vibe and decor of this store has a…