Macadamia nut smoothie

Lockdown doesn’t have to be challenging it’s a mindset shift, a time to slow down, time to reflect, allow your creative genius to create new flavors in the kitchen, play around with textures allow yourself to combine a new dimension of food fun! I created this recipe this morning, I have been creating smoothies for…

A Couple session with a Mystic Sister

We had an opportunity to have a session with Mellissa, a Skype call that put things into perspective in so many ways. For those of you out there, that are skeptics, if you haven’t experienced a session of this nature you have no idea what you are missing out on. We are all connected in…

Spring Detox

The season has changed, it’s a great time to reset and recharge our energy levels. It’s been a couple of days without alcohol and cutting down on fatty foods, it can be daunting to change habits and reset, it’s so worth it! Would love to share a recipe for a Healthy detox drink, which you…

Staycation

Staycation: a holiday spent in one’s home country rather than abroad, or one spent at home and involving day trips to local attractions. We live in the most beautiful country, I know many reading this are thinking really do we? Have you ever explored beyond your comfort zone? Exploring places just around your area or…

Guest Feature – Sara Essop

I got to catch up with Sara Essop, the famous travel blogger And writer for many popular publications, this was an absolute pleasure to chat to her, she’s certainly a down to earth lady, who has a passion for traveling, family and luxury! All images on this post where taken on Sara’s travels, simply amazing!…

Forum Homini Hotel and Roots Restuarant 

Forum Homini, nestled in the beautiful wild bush of Letamo Game Estate Situated in the Cradle of Humankind, this is a one of a kind hotel and resturant! Above the image named the “sum of us” dipicts expansion of our minds through time and evolution. The name Forum Homini comes from people ancestors, bringing people…

Cheese muffins 

Cheese muffins: Ingredients: 2 1/2 cups of Eureka mills white bread flour also known as stone ground flour. 1/2 teaspoon of pink salt Pinch of ground black pepper 1 cup of full cream milk Handful of chopped corridander (dhania) 1 teaspoon of chilli powder 3 teaspoons of baking powder  1 cup of cheese I mixed…

Living in Colour 

Living in Colour is all about how Colour affects your daily living, we are surrounded by gorgeous colours of nature from the mountains to the ocean, to the clothing and food we eat. Colour influences everything we do, it brings about happy and sad emotions, it can affect us in so many ways. I would…

Gratitude 

Gratitude is one of the most powerful feelings you can express that creates a reality far greater than you can imagine. Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. I have been using apps on my phone as well as writing…

Savoury Puffs 

I experimented yesterday and made these quick and easy puffs for hubby, they are a great treat for lunch boxes or to be served as a starter for guests. Recipe: 1 roll of woolies puff Pastry  1/2 red onion  A piece of butter  1/2 a punnet mushrooms  A pinch of origano  Chilli powder (optional) Small…

Colour Art therapy 

It’s been ages since I wrote a post there’s been so many exciting opportunities on there way and I will be here to share this knowledge and colourful opportunities with you. Colour Art therapy is very beneficial to our daily lives as we eat, drink, wear and surround ourselves with colour on a daily basis….

Gluten free Quinoa salad 

   Quinoa is a delicious grain that is gluten-free, vegan and vegetarian. This grain is high in protein, iron and fibre. Eating healthy doesn’t have to be boring, there are so many variations and options out there that are healthy packed with natural proteins, healing properties for a healthy gut and healthy body. I love…