Protein packed burgers from Frys

Now that I have your attention, a delicious guilt free burger that’s packed with extra protein, 27% more protein to be exact as well as 100% Plant based, meaning it’s vegan and vegetarian easy to prepare, perfect for frying or on the Braai, if placing on the Braai be sure to baste the burger with…

Macadamia nut smoothie

Lockdown doesn’t have to be challenging it’s a mindset shift, a time to slow down, time to reflect, allow your creative genius to create new flavors in the kitchen, play around with textures allow yourself to combine a new dimension of food fun! I created this recipe this morning, I have been creating smoothies for…